A clinical study carried out on 20 people, between the ages of 18 and 70, scientifically showed the Anti-stress Action of Cyracos®. A group of volunteers demonstrating symptoms of anxiety and suffering from sleep disturbances were observed. The group was supplemented with 300 mg of Cyracos® twice daily. After 2 weeks of supplementation, the following was noted in the group consuming Cyracos® :
- a reduction of 18 percentage points in the signs of anxiety;
- a reduction of 15 percentage points of stress associated symptoms;
- a reduction of 42 percentage points of initial insomnia.
We should note that nearly all subjects had a reduction in stress and/or insomnia and that Cyracos® helps them to be close to a level of no stress and no insomnia. Each capsule contains 200 mg of Cyracos®
Lactium® is a milk protein hydrolysate containing a bioactive decapeptide that manages sleep disorders and regulates stress. Its effectiveness has been proven by several clinical studies. Six randomized, double-blind, placebo- controlled studies were conducted on 234 volunteers. Lactium® was tested at a dosage of 167 mg/day. Each capsule contains 84 mg of Lactium®
Hops acts as a natural sedative to calm the nerves and reduce stress and anxiety. Hops also promotes a good night's rest by counter-acting the effects of sleeplessness and insomnia. Each capsule contains 125 mg standardized extract 5:1 equivalent to 625 mg of Hops.
Passion flower was used traditionally in the Americas and later in Europe as a calming herb for anxiety, insomnia, seizures, and hysteria. It is still used today to treat anxiety and insomnia. Each capsule contains 125 mg standardized extract 4:1 equivalent to 500 mg of Passion flowers.
Research shows that taking a supplement can quickly restore healthy levels of magnesium, relieve anxiety and other symptoms associated with deficiency like insomnia. Each capsule contains 150 mg of Magnesium citrate.
Studies have shown that 5-HTP improves the quality of sleep by extending the REM phase significantly as well as increasing the deep sleep stages of non-REM sleep without increasing total sleep time. Each capsule contains 25 mg of 5-HTP.
Melatonin is more effective than a placebo in reducing the time it takes to fall asleep, increasing the number of sleeping hours, and boosting daytime alertness. Each capsule contains 1,5 mg of Melatonin.
Two (2) capsules 30 minutes before bedtime, and another one if necessary when waking up 1 to 2 hours after the first intake.
drowsiness. Do not take before driving. Keep out of children’s reach. Pregnant or breastfeeding woman should consult a physician.
Types of insomnia
Insomnia can be classified as transient, acut, or chronic.
Transient insomnia lasts for less than a week. It can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, severe depression, or by stress. Its consequences – sleepiness and impaired psychomotor performance – are similar to those of sleep deprivation.
Acute insomnia is the inability to consistently sleep well for a period of less than a month. Insomnia is present when there is difficulty initiating or maintaining sleep or when the sleep that is obtained is non-refreshing or of poor quality. Acute insomnia is also known as short term insomnia or stress related insomnia.
Chronic insomnia lasts for longer than a month. It can be caused by another disorder, or it can be a primary disorder. People with high levels of stress hormones or shifts in the levels of cytokines are more likely to have chronic insomnia.
Insomnia, or difficulty falling asleep, is a very common problem: about 30% to 40% of adults have sleep problems during a given year.